diff --git a/CHANGELOG.md b/CHANGELOG.md
index 90584bf384..9a8ed6d0e5 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -26,6 +26,7 @@ and this project adheres to [Semantic Versioning](https://semver.org/spec/v2.0.0
 - Potion quaffing no longer makes characters practically immortal.
 - Stat diff now displays correctly for armor
 - Lamps, embers and campfires use glowing indices
+- Non-potion drinks no longer heal as much as potions.
 
 ## [0.14.0] - 2023-01-07
 
diff --git a/assets/common/items/food/cactus_colada.ron b/assets/common/items/food/cactus_colada.ron
index 9cd659fdc0..08ccfa97ac 100644
--- a/assets/common/items/food/cactus_colada.ron
+++ b/assets/common/items/food/cactus_colada.ron
@@ -7,7 +7,7 @@ ItemDef(
             Buff((
                 kind: Saturation,
                 data: (
-                    strength: 5.0,
+                    strength: 2.0,
                     duration: Some((
                             secs: 5,
                             nanos: 0,
diff --git a/assets/common/items/food/pumpkin_spice_brew.ron b/assets/common/items/food/pumpkin_spice_brew.ron
index 1d928e84c0..b06f848634 100644
--- a/assets/common/items/food/pumpkin_spice_brew.ron
+++ b/assets/common/items/food/pumpkin_spice_brew.ron
@@ -7,9 +7,9 @@ ItemDef(
             Buff((
                 kind: Saturation,
                 data: (
-                    strength: 10.0,
+                    strength: 2.0,
                     duration: Some((
-                            secs: 5,
+                            secs: 10,
                             nanos: 0,
                         )),
                     ),
diff --git a/assets/common/items/food/sunflower_icetea.ron b/assets/common/items/food/sunflower_icetea.ron
index 1190c15f89..9be0ec35c3 100644
--- a/assets/common/items/food/sunflower_icetea.ron
+++ b/assets/common/items/food/sunflower_icetea.ron
@@ -7,9 +7,9 @@ ItemDef(
             Buff((
                 kind: Saturation,
                 data: (
-                    strength: 10.0,
+                    strength: 2.0,
                     duration: Some((
-                            secs: 5,
+                            secs: 10,
                             nanos: 0,
                         )),
                     ),